At the agreed time of the event please use the access link that can be found at the bottom, to join the meeting. Please make sure your camera and microphone are working properly.

*We recommend using a laptop or a desktop for this.

Staying healthy is easy to do when we know what food to avoid and what food to eat every day in order to balance our immune system and boost our energy level.

In the webinar, We are what we eat. Why food is the most important factor for our health, hosted by CulinaryOn, we will explore the benefits of a healthy diet with Elena Cosbuc, Certified Nutrition & Corporate Wellness Coach.

We will talk about the pillars of a healthy lifestyle, explore top foods for energy and immunity, dive into different types of nutrients and learn how we can easily get them from our everyday meals.

Elena will also provide practical tips & trick on how to choose clean, healthy foods, along with a complete one-day meal plan, and a healthy recipe based on the Mediterranean cuisine for you to try at home.

In the end, we prepared for you a super cool and engaging activity, to test your general knowledge about International Women's Day. There will be 20 questions that will pop up on your screen, and you have 30 seconds to choose the correct answer from your phone.

Don't worry, our Event Master will make sure you get all the instructions during the event!

* Be aware that for this game to go smoothly we strongly recommend you to use 2 devices:
- One device for the meeting (laptop/tablet/desktop)
- The second device should be a phone or a tablet. You will use this to scan a QR code that will open the game website, which will allow you to choose the answer.